Restore Balance in Body, Mind, and Spirit

Energy healing offers more than spiritual insight—it helps the body heal.

Through a combination of Tera Mai Reiki and Healing Touch, I offer sessions that gently support your body’s natural healing abilities, ease emotional overwhelm, and restore energetic harmony.

Whether you're navigating stress, illness, fatigue, surgery recovery, or simply feeling off balance, energy work can help calm the nervous system, relieve physical discomfort, and restore a deeper sense of wellness.

What Is Tera Mai Reiki and Healing Touch?

Tera Mai Reiki is a gentle, Japanese energy healing modality that works by channeling universal life force energy to clear blockages, calm the mind, and support emotional and spiritual healing. It promotes deep relaxation and a feeling of being held, seen, and supported—just as you are. Tera Mai Reiki was developed by Kathleen Milner.

Healing Touch is a heart-centered, evidence-based energy therapy developed by Janet Mentgen a nurse, and is used in hospitals, clinics, and integrative health settings across North America. It focuses on restoring balance in the body’s energy field to support physical healing, reduce pain and anxiety, and ease recovery after illness or surgery.

While Reiki and Healing Touch use different techniques, both support your body’s innate ability to heal—whether you’re experiencing emotional distress or physical symptoms.

Why I Combine These Approaches

I’ve found that Reiki and Healing Touch complement each other beautifully.

While Reiki is often associated with spiritual connection and intuitive insight, it also supports physical healing by helping regulate the nervous system, reduce inflammation, and encourage the body’s natural repair processes. Healing Touch offers a more structured, clinical framework—used in hospitals and health settings—and focuses directly on restoring balance in the body’s energy system to promote physical and emotional recovery.

Together, these two approaches offer a gentle but powerful path to healing—honoring both your inner experience and your physical well-being. Each session becomes a space where body, mind, and spirit are invited into harmony.t such treatments.

Who Is This For?

Energy healing can support you if you're:

Recovering from surgery, injury, or illness
Managing chronic stress, anxiety, or overwhelm
Living with persistent fatigue or burnout
Moving through grief, life transitions, or emotional blocks
Curious about connecting to your body’s wisdom in a more gentle, intuitive way

Please keep in mind that Energy Healing is not a substitute for professional counselling, medical treatment, or naturopathy. However, I am always happy to provide Tera Mai Reiki to complement and support such treatments.

What does an Energy Healing Session Look Like?

Each session begins with a short conversation about what you’re experiencing—physically, emotionally, or energetically. Whether you come with a clear intention or just a feeling that something’s off, we meet you where you are.You’ll lie fully clothed on a comfortable table, with the option of light touch or hands hovering above the body. Sessions are quiet, calming, and deeply restorative.

Many people report:

A sense of peace or clarity
Less pain or tension in the body
Emotional release or lightness
Better sleep and nervous system regulation
A deeper connection to their inner wisdom

Note: Energy Healing can be delivered in-person or from a distance using of Zoom, a phone, or can be asynchronous (at an agreed up on time). Please discuss what format is best for you.

1-hour session

10-minute discussion & intention-setting
35-40 minutes of energy healing
10 minutes reflection